haitian food recipes legume

Foods high in carbohydrates are a source of torment for many dieters, but it is important to know that without a supply of sugars from carbohydrates, our body relies on it's own sources of protein and fat to meet its energy necessities. And yes, we want... Posted in Weight Loss Recipes Articles. Foods high in... Simple carbohydrates are found in sugary and processed foods, complex carbohydrates are found in whole, natural foods like fruits, vegetables, grains and legumes. Weight Loss...


through some legume basics


repeating too many recipes


Traditional Haitian Cooking


Traditional Haitian Cooking


REALLY loves this legume.


Haitian Rice and Beans.

Legumes are the perfect answer to high protein, low fat cooking that will keep your family healthy and happy. Additionally, beans or lentils purchased dried are easy to store for long periods of time, are extremely versatile and are very budget...
Beans: 3 Great Vegetarian Protein Sources | High Protein Diet

Some foods that form an integral part of raw diets are: fruits, sprouts, legumes, beans, dried fruit, seaweed, nuts, coconut milk, and grains are all raw food that contains high nutritional value. When you have these foods in their raw form without...
haitian food recipes legume