smith machine romanian deadlift

Leg extensions superset with barbell squats - 4 sets; Smith machine split squats super set with lying leg curl - 4 sets; Romanian deadlifts superset with seated calf raise - 4 sets. Saturday AM - Bi's/Tri's. Close Grip Bench Press superset with...


the Romanian Fanny Hammer


like an explosive deadlift


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Romanian deadlift


Romanian Deadlift 135x5


Romanian Deadlift * Smith

Smith Reverse Lunges Smith Machine Squats Smith Machine Front Squats Smith Machine Lunges. Hamstrings, Barbell Stiff Legged Deadlifts Dumbbell Stiff Legged Deadlifts Trap Bar Stiff Legged Deadlifts Barbell Romanian Deadlifts...
Weightlifting Exercise Charts

Romanian Deadlifts are great on the smith machine. It targets the hamstrings so well. Use both the dbs and the smith for DL's. Start very light and see how your body reacts. It will quickly become evident to you which exercise...
smith machine romanian deadlift