bulgarian bag

A 2 minute power clean competition; A 2 minute overhead swing competition; Last but not least, the Bulgarian Bag Spin Test, Boom! 3 great challenges for you to take part in and the best thing is, the winners get a free place on the course.


The Bulgarian training bag is


Suples Bulgarian Bags - Canvas


Bulgarian Bags


Bulgarian Bag. Bulgarian Bag


Bulgarian Bag


BBS 01 – Bulgarian Bag Course

You may recall mention of the Bulgarian training bag in my tool kit. This baby comprises 40 lbs of pea gravel wrapped up in a truck tire inner tube. It's the Vienna sausage from hell. Spin the bag around for ten minutes and...
random acts of madness: Kicking with the Bulgarian Bag

Dr. Donald A. Ozello, D.C., of Championship Chiropractic has an article titled “Bulgarian Bag Training” published in the March/April issue of OnFitness Magazine. Get a copy and read above this exciting full body training...
bulgarian bag